Teff flour, Organic buckwheat flour, Organic green banana flour.
Energy 1457/348.6 kj/kcal, Fats 2.1 g (of which saturated fatty acids 0.5 g), Carbohydrates 76.3 g (of which sugars 0.1 g), Proteins 10.5 g, Salt 1.1 g, Fiber 18 g, Resistant starch 18.1 g.
100g flour + 1 egg + 200ml water, milk, or milk substitute: Good for 2 to 3 Power Pancakes.
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What do you need for 4 muffins?
125g power pancake mix
70g blueberries and/or drained cherries
45g softened butter
2 large eggs
1 tbsp honey (*a bit more for those with a sweet tooth)
½ tbsp cream of tartar
pinch of sea salt
optional: 2 tbsp soaked, drained raisins
Topping: coconut yogurt, 1 tbsp erythritol, ½ tsp beet or raspberry powder, dried cherry pieces
How do you make them?
Step 1. Preheat your oven to 150°C (convection oven).
Step 2. Mix the ingredients (except the berries) in your food processor into a smooth batter.
Step 3. Then fold in the berries, divide the batter into 4 muffin cups, and bake them for 20-25 minutes.
Step 4. Once they have cooled completely, you can top and decorate them!